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Nephilim Quest 4 / The Book of the Dead / 180.000 words (now at 67.000 words)
Creature Wars 2 / now planning the plot
Space Witches 3 / 75.000 words FIRST DRAFT DONE, NOW EDITING
7 Shabtis 2 / Pillar of Death 60.000 words (now at 1000 words)
Bastet Mysteries 50.000 words (now at 26.000 words)
Daily Happiness Journal #53
June 5th 2020
meditate / red and white tulips
In this email:
Food for thought: Meditate
Picture of the day: Red and White Tulips
Daily Funny: Borrowing the car
Daily Happiness: Good grade
Daily Quote by Atwood H. Townsend
Quote from Creature Wars 1 / The Death of a Vampire
I hope this little email will uplift and encourage you to see the good things all around you.
Daily Happiness Journal will be posted Monday to Friday
thought for the day
Meditation strengthens the brain's ability to concentrate and handle stress. There's no need to use any specific formula if you don't feel like it. It doesn't have to do with anything religious.
Just concentrate on something in your surroundings that calms your mind. Close your eyes and listen to the AC. Or look at the clouds in the sky. Or gently feel your breathing - air coming in and out.
You can also lie down and breathe "in" to different parts of your body. One calm breath to your left foot, another to your left ankle, another to left leg... Breathe in, hold the breath for a few moments while you "listen" to how that part of your body feels like, and let your breath just fall out, don't push it. Just let your stomach relax. Wait for a few moments and only then breathe in again. (We use this at yin yoga which is a new version of yoga, developed in the 90s for relaxation to stressed people).
Ten minutes per day is enough. And concentration is the key. This helps push away the monkey chatter of the mind gently.
I've been meditating for... hmm. I think thirty years now. Nothing to do with any religious method. Listening to calming music or a meditation recording to relax. I've also done the breathing exercise a lot (especially if I wake up in the middle of the night, stressed).
From my own experience I can say meditation is really helpful in reducing stress and creating a more positive mindset.
picture of the day
red and white tulips
These tulips were swaying in the breeze against a grey wall. The contrast between the reds, whites and the grey was so pretty.
I work full time and at the same time I study for my MA in Egyptology at the University of Manchester. I took two weeks leave from work to write my essay about the Middle Kingdom and New Kingdom palaces. I sat 8-10 hours per day by the computer the first week, and about 6 hours per day the next. I was knackered after this, mumbling under my breath I must be mad to study alongside a stressful day job. Coming back to my day job felt like a holiday.
And then I got my grade - and it was high. "...this is a most impressive piece of work which you should be very happy with. Well done!" That sure made me feel good!
What made you happy today? Send a note and tell, if you wish to share your little happy moment with others.The email address for this daily post is email@example.com
“No matter how busy you may think you are,
you must find time for reading,
or surrender yourself to self-chosen ignorance.”
- Atwood H. Townsend
QUOTE FROM CREATURE WARS 1: THE DEATH OF A VAMPIRE
She sat in the coach, the tears streaming down her cheeks blurring her view of the pretty landscape she was passing through. Her beautiful white dress was the height of fashion. White, because her family was rich enough to pay for a dress one assumed she would only ever wear on this day.
She had taken off her veil, and now she dried her eyes with her lace handkerchief. The horses had gained pace and were moving at a fast trot. In the distance, she saw the church she should have been in. Soon they would start to search for her. But she would not be there. She would never see them again.
The golden chain around her right wrist felt heavy. She pressed the palm of her left hand on it to cover it as the coach turned onto the road leading to the shore where a ship would be waiting for her.
She had made her choice. She had decided to break everyone’s hearts, her own included. How could she not? The task awaiting her was bigger than any individual’s hopes and dreams. And she was the only one who could do it. She had thought she was an ordinary young woman, but those delusions had been shattered.
She felt the silken white fabric under her hand.
She would never forget. She would wear white forever from now on to remember them, even long after they were all dead and gone, and she would still be writing.
- Leena Maria / Creature Wars 1: The Death of a Vampire
I sell my books directly too - the ebooks are cheap to buy and the big e-stores don't share much to the author. So I have downloaded my ebooks to Payhip - they don't take commission and I get more to pay for my editor, proofreader and cover designer. All of whom are one-woman businesses themselves.